Food Journal for Tuesday, November 2nd
Breakfast: Protein Pancakes (I subsituted pumpkin for the cottage cheese, super delicious!)
Snack: Pear, 2 TBs hummus with 1/2 serving of whole wheat crackers
Lunch: bowl of leftover "Jill" soup
Snack: 3 egg whites
Dinner: Baked Tilapia with Lemon, Brown Rice, and cooked carrots
Thats 4 proteins, 2 veggies, 1 1/2 fruit, 2 grains, and 1 fat. I needed one more veggie and another 1/2 serving of fruit.
Remember to strive for:
4 proteins
2 veggies *should be 3 veggies
2 fruits
2 grains
1 fat
2 comments:
Do you make your own hummus or buy it? I want to try it someday..
oh and I'm also curious what kind of crackers you buy?
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