Wednesday, January 26, 2011

Have you heard?


Have you heard about the lawsuit that is being filed against Taco Bell? They are being sued because they are misleading their customers. The taco "meat" that they use is actually only 36% beef.......ahhhh.....sick. Whats the other 64%???? I'll tell you....FILLERs PEOPLE. So really they should describe their tacos as tacos filled with taco "filling". SICK SICK SICK.
I looked on their website and this is what was on their food facts website:


What kind of beef do you use?
Our taco meat is made from USDA-inspected beef and is subjected to quality check points. It tastes great because it's simmered in 12 authentic seasonings and spices and is never frozen. Moreover, our taco meat is leaner than what you'll find in a restaurant-cooked hamburger because of the unique way that we prepare our taco meat and remove fat.
Also--get this. There was another question asking if the rumor that they have sand in their meat is true? This was their reply.

This is completely false. The truth is that what has been referred to as "sand" is in fact silicon dioxide. Silicon dioxide:

•is a safe, common food ingredient often used in spices, seasonings, and many restaurant and packaged foods;
•is primarily used in food to prevent ingredients from sticking together;
•Is a naturally occurring mineral, often found in water, leafy green and root vegetables, cooked dried beans, whole grains, cereals, and fruits;
•Can be found in many kitchen pantries across America, often in mashed potato and rice mixes, coffee, soups, and many spices and seasonings;
•Is approved for use in food by the Food and Drug Administration here;
Like many in the food business, we use silicon dioxide in the seasonings and spices for our taco meat. When cooked, our beef contains about .0005% (that is, five ten-thousands of one percent) of this ingredient, far less than the FDA limit of 2%. Furthermore, we use certified organic silicon dioxide. It is not artificial and is not a preservative.

BUT LET ME TELL YOU ABOUT SILICON DIOXIDE. Silicon Dioxide, or Silica, is used primarily in the production of glass for windows, drinking glasses, beverage bottles, and many other uses. The majority of optical fibers for telecommunications are also made from silica. It is a primary raw material for many whiteware ceramics such as earthenware, stoneware, porcelain, as well as industrial Portland cement.

Silica is a common additive in the production of foods, where it is used primarily as a flow agent in powdered foods, or to absorb water in hygroscopic applications. It is the primary component of diatomaceous earth which has many uses ranging from filtration to insect control. It is also the primary component of rice husk ash which is used, for example, in filtration and cement manufacturing.

Okay, so I actually have to say you're right Taco Bell, it is NOT artificial, and not a preservative. BUT IT IS AN ADDITIVE. Even if it's organic. It's an additive used in PRODUCTION to make something food-LIKE. I'll have to pass on something that has the same ingredients as those used in making GLASS.

Just be aware of what is real and what is not real. Remember we humans are meant to eat food. NOT food-like PRODUCTS.

Here's an article to get more info:

http://news.yahoo.com/s/yblog_thelookout/20110125/ts_yblog_thelookout/attorneys-question-whether-what-taco-bell-calls-beef-is-actually-beef

Saturday, January 15, 2011

Grilled Tuscan Chicken

This is Tuscany:

I have been there.

Here is a recipe for Grilled Tuscan Chicken. I have tried it.

And I love both!


Grilled Tuscan Chicken


2 T chopped fresh Rosemary

1/4 cup olive oil

2 garlic cloves, minced

salt & pepper

8-10 chicken breasts (I buy mine here.)

1/4 cup fresh lemon juice


Combine all ingredients in plastic ziplock bag. Marinade 15 min at room temperature. (I marinade mine all day in fridge. Set mine out 1 hour before cooking.)
Grill, continuously basting.

No need to wait until summer to use your grill! Leftovers great reheated or on salads or in recipes. Makes a great moist flavorful chicken breast!!!



Saturday, January 8, 2011

Food Journal for 1/7 & I'm feelin a bit chatty!

It's so great to be back in a routine!!
I was going to post my Tuesday food journal, but that was a bad day for me. Not a bad eating day, like a lock-all-3-sets-of-car-keys-in-the-car bad day. Luckily I was at Golds gym working out when it happened so my buddy cops who were also working out at the time saved me! Thank you for learning how to break into cars!
(I learned some cool tricks, too!)
Needless to say, that night I missed dinner...and I decided to do a food journal post another day!
So here we are. And I'm not sure if anyone really even cares when I post my food journal. But, it helps me, so I'll keep doing it!

What I ate on January 7th:

Breakfast: Oatmeal cereal: 1/2 cup old fashioned rolled oats, raisins, sliced almonds, 1/2 banana, cinnamon, with almond milk

Snack: 3 boiled egg whites and a handful of extra dark chocolate chips!

Lunch: SUPER HUGE Salad. MY FAVE! Topped it with sliced grilled chicken, blackberries, sliced almonds, craisins, sliced string cheese, and pistachios. Mmmm....it was my best one yet!

Snack: Protein Shake. 1/2 cup almond milk with 1 scoop chocolate protein powder, and 1/2 frozen banana.

Dinner: Broccoli, Tilapia (the Tortilla Lime Chipotle Crusted kind from Costco--so fast, good, and easy), and brown rice.

That was 4, 3, 2,2, 2. I strive for 4, 3, 2, 2, 1!
(that means..4 proteins, 3 veggies, 2 fruits, 2 whole grains, 1 fat)

That was a great day! So, let me explain what my goal is. I am not having any sugar until I reach my goal weight, and even then, I'm not so sure I'll want it. I'm doing great without it. Haven't had any since December 27th. (which I would like to take a moment of glory...allow me...weighed in with my Personal Trainer on Wed. morning....and....I LOST a pound over Christmas and New Years...so excited!) I'm talking no refined sugar, nothing processed...so basically eating clean, real, whole foods. I am allowing myself to eat extra dark chocolate chips, which have 6 grams of sugar per serving, but they actually are a good fat, so YAY! (oh, and I love them).
I am still eating two cheat meals on the weekend, but they do not include cake, ice cream, red velvet cake balls, brownies, PB rice krispie treats...you get the picture...they are more for creamy soups, nachos, meals that are higher in fat, meals with lots of cheese, or for eating out.
I am DETERMINED to reach my goal. I feel great, and that's what matters, cause this year is about me, remember????!!!!

Also, I'd like to post my workout schedule for my own sake. I've had the same schedule since I got my personal trainer last summer, but I need to add a couple things.

My Weekly Workout Schedule

Mon ****AM/PM 20 min run on treadmill, or Hot Yoga
Tues PM 1 hr Boot Camp with Trainer-cardio & weights
Wed AM 1 hr Trainer Session (basically an all out BUTT WHOOPIN)
Thurs
Fri ****AM 1 hr Spin class
Sat AM 1 hr PUMP with Trainer- cardio & weights

The ones with **** means I'm going to work at fitting them in. It takes a while to get them set in your weekly routine. The other 3 are set in stone, I'm really good at going unless its a Holiday or I'm out of town. My trainer is starting a new Hot Yoga class that I can't wait to try. And, I love variety. I have never EVER done the same workout with my trainer......in all 3 classes I go to every week with her...NEVER had one the same. LOVE THAT. I use to go to her Spin class Monday nights. It is by far my favorite thing EVER, but can't go because of daughter's dance and gymnastics. Oh well, maybe in the fall!

I love working out. I love being sore. It relieves so much stress for me.

Can't wait for the weather to start getting warmer so I can run/walk outside, and go on bike rides. Only a few more weeks for us Southeners!!

I love 2011!

Jamie

Tuesday, January 4, 2011

In Defense of Food



I just got an email from a friend asking if I could recommend a book that would educate her about properly fueling the body with what it needs. She then wants to educate her family. YES YES YES!!!! I do have a book. It's a clean and real kind of book. I actually started this post yesterday. The book is In Defense of Food, by Michael Pollan. Anyone who eats food, NEEDS to read this book. I have been blown away with how crazy our world has become, and really how uneducated I have been. I LOVE this book. You can find it at your library or I found mine on amazon for like $7. WELL WORTH THE INVESTMENT. I would offer mine to lend out...but it is highlighted, underlined, page folded...ya...I LOVE it.

I want to start a little blog post series highlighting some key things from the book, for those of you who don't like to read, or who don't have the time to get to the library. My eyes seriously have been opened, and I'd love to share what I've learned from this book.


Lets talk about this:

The Western Diet. If you eat the so-called Western Diet (if you shop at the grocery store, eat fast-food, than this is you) you are prone to chronic diseases and are most likely overweight or obese, you also might have a large dental bill. What's sad to me, is yes, there are people trying to fix this problem, but then there is also the other side who is making a TON of money on this "Western Diet". Some 17,000 foodlike PRODUCTS (not real food) are introduced EVERY YEAR. These are replacing real food on the shelves. The medical field is making money, because everyone is sick. And guess what? People are living with these diseases because there's medicene to keep them alive. This is what is so sad to me, because this has become our lives. (It reminds me of Wall-E) EVERYONE eats like this. This is the traditional American Family. How do you go about changing something this big...this traditional...this easy everyday life.....where do you start?
It's possible. I promise. I'm making the change, and I'm loving it. I feel good. I love getting educated about it.
Pollan gives this advice: Eat Food. Not too much. Mostly plants. He goes into more depth, but it's really that simple.
Some of the advice he gives under the "Eat Food. Food defined" section is this:

1. Don't eat anything your great grandmother wouldn't recognize as food. This is so sad, because he gives the example of Go-gurt. What is this squishy tube? Is it food, or toothpaste? How do you introduce it into your body? Your great grandma would ask. You then tell her it's portable yogurt. She reads the ingredients and would have every reason to doubt you. This is so sad, because I LOVED go-gurts for my kids. They are an easy snack. But that's the problem. In my opinion, I shouldn't feed something claiming to be real food to my kids just because it's easy. I want to teach them. And so I will. Doesn't mean you won't EVER see my kids eating go-gurt in their lifetime. But I WILL educate them, and give them a better/REAL choice, a little more time and slice them an apple! Also he gives the advice: don't eat anything incapable of rotting. (ie Twinkies, McDonalds hamburger patties)

2. Avoid food products containing ingredients that are A) unfamiliar B) unpronounceable C) More than 5 in number, or D) contain high-fructose corn syrup.

3. Avoid food products that make health claims.

Did you know cereal companies PAY money to have the American Heart Association place their stamp on their boxes so people THINK they are healthy. Also, don't believe the "qualified" health claims. Fritos have a "qualified" health claim because they use corn oil. They claim that corn oil may reduce the risk of heart disease. And in small fine print you will then see this: The FDA concludes that there is little scientific evidence supporting this claim.

4. Shop the peripheries of the supermarket and stay out of the middle. That's usually where the produce, dairy, meat and fish are.

5. Get out of the supermarket whenever possible. Instead go to farmers markets, order a bountiful basket, order Daves Direct all-natural beef and chicken, etc.


Yes, this can make you angry, and yes it does SUCK. Our whole lives revolve around food. So...shouldn't that be enough reason to educate yourself on the thing that you spend the most time doing.....eating FOOD? I have HOPE though. America is noticing. Farmers markets, natural, hormone-free foods, real foods, organic practices are becoming popular again and the trend is rising every year. Jump on the bandwagon everyone! This time when I say.....Everyone is doing it.....it's okay to give in to this peer pressure!


I LOVE 2011~Clean and Real!


Jamie

Monday, January 3, 2011

I need a favor!

Hi Everyone! I'm asking for a favor! Please help. My husband works for Dave's Direct, and we are trying to get them teamed up with Bountiful Baskets, so when you pick up your basket, you could also pick up your all natural meat too. This would help Dave's Direct business, which would in turn, help me and my family! So, I'm asking if you could please forward this message to anyone you know who orders a Bountiful Basket, and please go to the following link:

http://www4.bountifulbaskets.org/?page_id=23

and send them the following message:

Subject Line: Daves Direct Please!

Please team up with Dave's Direct (www.davesdirect.com) so we can pick up our all natural beef and chicken when we pick up our baskets! Dave's Direct contact person: Brian Webster 801-244-4213.
Thanks,

(your name)

We're hoping to bombard them with emails, so they have to respond. Thanks for your help!! Do this ASAP


And if you've never ordered a Bountiful Basket, I highly suggest it! $15 for a TON of fruits and veggies! Order Mondays, pick up Saturdays! Available for states: UTAH, IDAHO, WYOMING, NEVADA, WASHINGTON, TEXAS, MONTANA, ARIZONA. Or check your own state for possible CO-OPS. Please email me if you have questions, or go to their site: www.bountifulbaskets.org.

Jamie