This is what I ate on Tuesday November 30th.
Breakfast: 3 egg whites on whole wheat toast
Snack: protein shake (1 scoop protein, 1 frozen banana, 3/4 cup almond milk)
Lunch: small piece of leftover weekend pizza (w/ turkey & green peppers) and a big salad with balsamic vingerette
Snack: Orange
Dinner: Grilled chicken & steamed broccoli
Thats 4 proteins, 3 veggies, 2 fruits, 2 whole grains, and 2 fats.
I strive for 4, 3, 2, 2, 1.
1 comment:
My food diary for today;
Breakfast; Toast with butter and Jam, Cheerios with milk and banana.
Snack: Apple and granola bar
Lunch: Turkey and cheese Sandwich, peaches, chips, and a ice cream sandwich.
Snack: Shredded wheat with chocolate milk
Dinner: 2 pizzas, salad, dessert pizza
Snack: Cake and Ice cream
Wo thats alot. This is a pregnant thing right?
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